Maintaining a clean and organized space and adopting a daily routine can increase your productivity. Respond to negative thoughts with positive thoughts and discuss your concerns openly.
Treating laziness as a symptom rather than a problem can help you gain control. Achieving small goals can motivate you to keep moving forward.
How do you overcome extreme procrastination?
Procrastination often stems from a negative mindset, focusing on short-term gains rather than long-term results.
To avoid procrastination, break large projects into manageable tasks, identify positive motivations, tackle unpleasant tasks during the day, set realistic goals, and set deadlines.
How to stay focused and concentrated
Practicing Mindfulness Avoid multitasking and eliminate distractions, such as turning off notifications on your phone. Setting SMART goals and taking breaks can help your mind rest and recharge, which helps you stay focused.
Try taking 5–10 minute breaks every hour and make sure you get enough sleep for 7-8 hours to stay focused.