A study in 2018 found that people who checked Facebook late at night were more likely to experience feelings of sadness and unhappiness.
Another study that year showed that people who spent less time on social media showed fewer symptoms of depression and loneliness.
There is a growing concern about increased stress and depression due to its excessive use, which is affecting the focus on studies and work.
On an average day, users check their phones about 110 times, and younger generations spend about 4.7 hours per day on their devices.
To reduce the phone addiction Habit:
- Set a long passcode.
- Turn off notifications.
- Clear your home screen of any distracting apps.
- Use airplane mode during specific hours.
- Set your screen to grayscale.
- Activate “Do Not Disturb” mode.
Although phones can be helpful, we are well aware that allowing too much access to them can also invite negativity into our lives. Therefore, it is important to maintain a healthy relationship with our smartphones.
How to identify if you have a social media addiction:
- Spending a lot of time on social media.
- Neglecting offline relationships.
- Difficulty concentrating on activities other than social media.
- Think about it when you’re not using social media.
- Spending less time with others using social media.
- Feeling apathetic or upset when not using social media.
- Feeling restless, anxious, when unable to access social media.
If you experience any of these signs, it may be beneficial to evaluate your social media use and take steps to reduce it.
When used in moderation, social media can be a valuable tool for communication, information, and social support. Balancing its use and prioritizing connections in the real world is essential to a healthy lifestyle.